Benefits of gardening

Gardening Benefits

Having a garden will earn you two things: the satisfaction of knowing that you’re growing yummy, delicious vegetables and fruits for yourself and fresh air. Whether or not your plants will actually grow is another story. Regardless of the size of your garden, you’ll get exercise, weeding and watering, and you may even enjoy the peacefulness of working in your garden.

here are some of the benefits of gardening

A person holding a flower

1. You will get healthy vegetables and fruits :

A woman sitting at a table with a vase of flowers

While it’s true that you may have to pay a little more money for organic produce at the grocery store, whatever savings you might experience in growing your own vegetables is completely undone by all of the doctor’s bills that you won’t end up having to pay if you eat fresh, leafy greens regularly. Fresh produce doesn’t cost much more than frozen veggies or canned items when bought in season at the very least, but even out of season, most veggies are still worth it. And while some can be time-consuming to grow (corn for example), many others are not only easy to grow but also absolutely delicious once they start producing after a little patience on your part (tomatoes, anyone?).

2. You will get exercise :

No one is going to argue that gardening doesn’t require some effort. Even if you’re only planting a pot on your balcony or patio, you’ll still need to water it, and depending on the size of your garden, you may need to weed it regularly as well. This is a great form of exercise for those who don’t enjoy traditional forms like running or biking. In fact, many people find that they enjoy working in their gardens so much that they don’t even realize they’re getting a good workout until they’re finished for the day!

3. You will improve your mood:

Gardening is a great way to reduce stress levels. Unlike some other forms of exercise like running, you can stick with it even if you’re injured or having a bad day (bad knees? No problem!). All it takes is 10 minutes of weeding or planting to clear your mind and feel the effect. Plus, the warmth that comes from working in your garden on a sunny day is absolutely perfect for those days when you just can’t seem to feel happy no matter what.

4. It’s good for nature:

All across America, food prices are making people think about where their food comes from and how it gets there. With more disposable income than ever before, people are now demanding fresh produce year-round instead of depending on canned goods during the winter months. But this has implications beyond the grocery store. It takes a lot of energy to ship food across the country, and this is especially true for fresh produce. By growing your own fruits and vegetables, you’re taking some of the burdens off of our overworked transportation sector and helping to ensure that our food doesn’t have to travel as far.

5. You will connect with your food:

Many people these days are disconnected from their food. They don’t know where it comes from or how it’s grown. By gardening, you will learn a great deal about how plants grow and what kind of nutrients they need in order to thrive. This knowledge is not only interesting but can also be helpful when you want to choose healthy foods for your family. Plus, you’ll get to eat your mistakes (and successes) along the way, which is a great way to learn more about flavors and cooking.

6. You will save money:

Even if you only have a small garden, you can still save money by growing your own vegetables and fruits. Not only will you not have to buy them at the grocery store, but you’ll also save on gas since you won’t have to go as far. While the initial investment in seeds or seedlings may be a little pricey, you will quickly make that money back by not having to purchase produce from the store anymore.

7. You will help reduce your carbon footprint:

Food production is one of the biggest contributors to greenhouse gas emissions. By gardening, you can help to reduce this number by growing your own fruits and vegetables. This is especially helpful if you live in an area where there are few or no grocery stores that sell fresh produce. You will also be reducing the amount of packaging that is needed for food transport, which is another major contributor to greenhouse gas emissions.

8. You will have delicious food:

Homegrown tomatoes taste so much better than store-bought ones! Not only that, but you’ll get to try vegetables and fruits that you may never have heard of before. With a little bit of experimentation, you’ll be able to come up with some amazing recipes that your whole family will love.

9. You will learn patience:

Gardening is not a quick process. It takes time for plants to grow, and sometimes you have to wait months before you can harvest anything. This is a good lesson for kids, as it teaches them about patience and how to wait for things they want. It’s also a great way to teach them about the seasons and how different crops grow at different times of the year.

10. You will make new friends:

Gardening is a great way to connect with your community. By sharing plants, seeds, or produce with your neighbors, you’ll be creating bonds that can last for years. Not only that but you may also get invited over to share some of your delicious homegrown food! Who knows, you might even find yourself swapping gardening tips with the neighbors.


Although this list doesn’t cover all of the benefits of starting a garden, it does include some of the most common and most unique reasons. We know that we didn’t even come close to mentioning every benefit. So if you’re still on the fence about starting a garden, we encourage you to give it a try! You may be surprised at how much you enjoy it.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter